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Intermittent Fasting.. more a lifestyle than a diet!


(IF)
Intermittent Fasting is to simply restrict your daily eating to a specific window of time such as an eight hour window. It’s really easy to comply with once your body has shifted over from burning sugar to burning fat as its
primary fuel

We have selected 4 interesting article for you to read

 
5 Intermittent Fasting Methods: Which One Is Right for You?
By Kate Morin

We’ve all heard of the latest fad diets: The no-fat, all-fat, cabbage-soup, six-small-meals, raw-veggies-no-dressing, gluten-free eating plans supposedly proven to help you lose weight fast.
What if we told you that the answer to losing weight, improving body composition, and feeling better overall might not even really be about dieting, but instead just skipping meals .. read more
 

Does Intermittent Fasting Work—and Is It Healthy?
By Nancy Monson

You've probably heard of people fasting for religious reasons (for example, during Ramadan) or to prep for a medical procedure. But nutritionists generally throw shade at the idea of skipping meals as a weight-loss technique, since doing so can slow your metabolism, send your body into starvation mode, and cause you to cling to every spare ounce of fat.
Still, the recent rise of diets featuring intermittent or alternate-day fasting may be more than just a gimmick. Some evidence even indicates that, done properly, the occasional fast could .. read more
 
Intermittent Fasting for Weight Loss
By Mama’s Weeds

What Is Intermittent Fasting?
In short, Intermittent Fasting is going an extended period of time without eating.  Although it might sound like an eating disorder in the making, Intermittent Fasting is simply a different style of eating that is safe, effective and comes with a slew of health benefits (including fat loss) when done the right way  .. read more
 
Intermittent Fasting Beats Traditional Diets and Even Chronic Calorie Restriction for Weight Loss and Other Health Benefits!
By Dr. Mercola

Intermittent fasting or “scheduled eating” is one of the most powerful interventions I know of to shed excess weight and reduce your risk of chronic diseases like diabetes and heart disease.
These health benefits are more or less beneficial “side effects” of shifting your body from burning sugar to burning fat as its primary fuel .. read more
 

Other Diets Available

 
 

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1250K - Calories
Normal Activity Lifestyle


1600K - Calories
Active Sporting Lifestyle
 
 

Vegetarian Plan

 
 
1250K - Calories
Normal Activity Lifestyle


1600K - Calories
Active Sporting Lifestyle